When you are first starting off with the raw vegan lifestyle, it is extremely helpful to get an idea of the foods you are eating. What I mean by that is understand the nutritional and caloric value of the fruits, greens, and vegetables you are consuming.
I’m not saying become a nutrition expert or anything like that but rather simply understand what you are putting in your body in order to thrive and enjoy this lifestyle. Here is a simple video I created that will show you how to use an online food tracker (FitDay) to easily plan your meals for a simple and stress free time in the kitchen.
Enjoyed this content? CLICK HERE to download my raw vegan recipe book for free, 21 Simple and Delicious Raw Vegan Recipes.