Fitness goes hand in hand with plant based nutrition. Today I want to share a great leg workout you can do at home. No driving to the gym or expensive memberships, all you need is a small space and the desire to want to get a good workout done.
Try this one out today and start sweating. Then, when you are done go replenish with a green smoothie or big fruit bowl. Your body will thank you.
Click the video below to watch.
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