If you want to stay sane on the healthy path of eating and living then may I recommend that you “cheat” every so often.
What do I mean?
Stay consistent with your healthy eating routing but also allow yourself a break every once in a while.
When I say cheat meal I do not mean go eat an entire pizza all by yourself! Although I have been guilty of that in the past!
Instead, allow yourself to have something you otherwise wouldn’t eat any other day.
Can you have a “healthy cheat meal?” Of course you can!
For example, a veggie burger with chips, some mock meats, or a good meal at a restaurant qualify as a cheat meal for me.
Most of the time I focus my diet around fresh fruits and vegetables with an addition of some nuts and seeds, all made at home.
Occasionally I want to eat out and treat myself and although the food is still relatively healthy it is more processed and cooked than I would normally eat.
This helps keep me happy and sane and I recommend you do the same, just don’t over do it ok?
Go ahead treat yourself, you deserve it!
Have a positive day,